Welcome to the Runner's Resource! This site was put together by a former high school and college runner in the hopes that other runners will gain insight and motivation. No matter how fast of a runner you are, I hope that The Runner's Resource helps you to acheive all of your running goals.
The will to win means nothing without the will to prepare. - Juma Ikangaa, 1989 NYC Marathon Winner
Daniel Komen's 3000m World Record
In 1996, Daniel Komen of Kenya failed to make his country's Olympic team. Shortly after this disappointment, he lined up in Rieta, Italy in an attempt to break the 3000m record of 7:24, which is equivalent to two sub-4 miles back to back. The race that he ran is simply unbelievable.