Welcome to the Runner's Resource! This site was put together by a former high school and college runner in the hopes that other runners will gain insight and motivation. No matter how fast of a runner you are, I hope that The Runner's Resource helps you to acheive all of your running goals.
"We told our guys to hold on for 30 minutes of agony for 12 months of glory." - Coach John McDonnell
Hicham El Guerrouj's Mile World Record
In 1999, Hicham El Guerrouj and Noah Ngeny lined up in Rieti, Italy for the mile race. After excellent pace setting by the "rabbits," El Guerrouj and Ngeny went into the final lap in sight of Noureddine Morceli's 1993 mile world record.
